The World Health Organisation recommends adults engage in a combination of moderate intensity aerobic exercise and strength training each week. There are so many different kinds of ways to get active and what works for one person, might not feel like the right fit for another. From walking to the mailbox to going to the gym – every bit of exercise counts. And in fact, the exercise worth doing, is any exercise that’s enjoyable (at least some of time time) and sustainable for you, your ability, and your lifestyle.
What type of exercise do you enjoy? Do you prefer to exercise alone or with others? How might you be able to fit exercise into your daily routine?
