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You’ve probably heard the phrase “be kind to yourself.” Perhaps when you were going through a tough time or someone heard you being especially hard on yourself. But what does it actually mean? Having a bubble bath? Gagging that self-critical voice? For those who find this concept a bit mysterious, we’ll talk through how to put self-compassion into practice. 

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Office Number:
Phone 03 9830 0566
Fax 03 9830 4793
Email: admin@arcvic.org.au

 

Location:

292 Canterbury Road Surrey Hills
Vic 3127 Melway Map 46 F11

Postal Address:

PO Box 367 Canterbury Vic 3126