Looking after ourselves
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12-05-2017 11:29 AM - edited 12-05-2017 11:33 AM
12-05-2017 11:29 AM - edited 12-05-2017 11:33 AM
Re: Self Care Alphabet
K for Karaoke (at home)
Sing sing sing your heart out!
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13-05-2017 01:45 PM
13-05-2017 01:45 PM
Re: Self Care Alphabet
L = LAUGH. It is the best medicine.
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13-05-2017 02:08 PM
13-05-2017 02:08 PM
Re: Self Care Alphabet
M == is for MUSIC
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13-05-2017 11:47 PM
13-05-2017 11:47 PM
Re: Self Care Alphabet
Never give up
Never stop trying
Never stop learning
Never stop looking
Never lose hope
Never say never
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14-05-2017 07:29 AM
14-05-2017 07:29 AM
Re: Self Care Alphabet
"O" is for organized.
Get a calender and write down all your appointments- times and dates. Display the calendar where you can see it every day- maybe in the kitchen? Write in the days on which bills are due. Cross them off once they are paid.
Use you phone to set an alarm on the days where you need a reminder- like when you are seeing your G.P. Set reminders for when you are catching up with friends, too. Give yourself plenty of time to get ready.
Delete all the unwanted emails in your inbox! It makes it so much easier to find things when you need them.
Have a small diary that you can keep in your hand-bag so it is always with you. Take notes when you need to. Being organized reduces anxiety and stress.
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15-05-2017 08:21 AM
15-05-2017 08:21 AM
Re: Self Care Alphabet
Q = QUIET
- P E A C E. & Q U I E T -
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15-05-2017 03:43 PM
15-05-2017 03:43 PM
Re: Self Care Alphabet
R= REST.
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15-05-2017 08:13 PM
15-05-2017 08:13 PM
Re: Self Care Alphabet
S is for self-care - in ALL its forms.
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15-05-2017 08:17 PM
15-05-2017 08:17 PM
Re: Self Care Alphabet
T is for ++ thankfullness xx
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15-05-2017 08:17 PM
15-05-2017 08:17 PM
Re: Self Care Alphabet
Talking - to oneself, to others (friends/carers/professionals)
Typing on Sane!