Looking after ourselves
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11-05-2017 07:24 AM
11-05-2017 07:24 AM
Self Care Alphabet
'A' is for Alphabet for Self Care Tips
Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿
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11-05-2017 07:27 AM
11-05-2017 07:27 AM
Re: Self Care Alphabet
B = Bubble Bath 🛀 (with candles)
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11-05-2017 07:37 AM
11-05-2017 07:37 AM
Re: Self Care Alphabet
C = chocolate in small or large quantities
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11-05-2017 08:48 AM
11-05-2017 08:48 AM
Re: Self Care Alphabet
D is for doing whatever feels good in the moment
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11-05-2017 09:00 PM
11-05-2017 09:00 PM
Re: Self Care Alphabet
This is cool @Former-Member
E is for exercise.
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11-05-2017 09:08 PM
11-05-2017 09:08 PM
Re: Self Care Alphabet
F is for Funny movies/videos 😀
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12-05-2017 01:22 AM - edited 12-05-2017 01:23 AM
12-05-2017 01:22 AM - edited 12-05-2017 01:23 AM
Re: Self Care Alphabet
G is for Gratitude 🙂
A self care tool- Gratitude is a game changer. With Gratitude, you can change your life without actually changing anything (except your perspective)
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12-05-2017 06:50 AM - edited 12-05-2017 06:54 AM
12-05-2017 06:50 AM - edited 12-05-2017 06:54 AM
Re: Self Care Alphabet
H for Home days, pajama days... ...
Time out in my own 4 walls, just for me, my home, my garden... ... where I give myself permission to do whatever I need to to recharge - just for the day. ❤❤❤
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12-05-2017 06:57 AM
12-05-2017 06:57 AM
Re: Self Care Alphabet
"i" is for I, as in Me, Myself and I.
Ask what do I want to do now? What would I like to see happen next? What can I do for myself to move forward?
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12-05-2017 10:37 AM
12-05-2017 10:37 AM
Re: Self Care Alphabet
J is for Journaling ... write about your feelings.