Looking after ourselves
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15-05-2017 08:20 PM
15-05-2017 08:20 PM
Re: Self Care Alphabet
T is for turtle technique - such a useful tool for coping with big feelings.
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15-05-2017 08:25 PM
15-05-2017 08:25 PM
Re: Self Care Alphabet
U is for Umbella when it is raining xx
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15-05-2017 09:18 PM
15-05-2017 09:18 PM
Re: Self Care Alphabet
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15-05-2017 11:16 PM
15-05-2017 11:16 PM
Re: Self Care Alphabet
Understanding ourself, and other people more. When things have meaning they are much easier to accept. Self awareness is a critical understanding for recovery. Understanding others can aid forgiveness, peace, healing and strength. ☺
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15-05-2017 11:16 PM
15-05-2017 11:16 PM
Re: Self Care Alphabet
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15-05-2017 11:21 PM
15-05-2017 11:21 PM
Re: Self Care Alphabet
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16-05-2017 05:49 PM
16-05-2017 05:49 PM
Re: Self Care Alphabet
V = violin playing. Playing my violin helps me to feel super calm. I'm not sure that it has the same effect on my neighbours though!
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16-05-2017 06:09 PM
16-05-2017 06:09 PM
Re: Self Care Alphabet
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17-05-2017 07:30 PM
17-05-2017 07:30 PM
Re: Self Care Alphabet
You're as young as you feel 🙂
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17-05-2017 09:30 PM
17-05-2017 09:30 PM