Tabaluga's

[SmilingGecko]

Hello @TAB good on you for walking. Did Zen Chi I am in the middle of doing weights. Have done upper body now lower body. These 3 weights I bought from Kmart are so versatile so much better than resistance bands, you have to work harder against gravity compared to the use of resistance bands. Feeling like I'm getting a better workout. I follow a 76 year old influencer off you tube and she does not look a day over 50. She doesn't do gyms either - you save so much money on gym membership just doing in the comfort of your own home.

[Meowmy]

@TAB hey tabby, did weights at gym. Had coffee at servo. Home now. Hope you're okay.

[SmilingGecko]

@GezzaP I havent been sleeping well the past few nights either. Thinking Zen Chi at night is invigorating my nervous system so I cant sleep so will do Zen Chi in the mornings now. About to do lower body workout using weights. I tell you these weights from Kmart were a good investment. I do them most days and really feel it in my muscles. Was wasting my time with resistance bands. You develop no strength with them. I hope we can sleep well tonight. Will get some midday sunshine in my eyes. Got another Woolies delivery have saved $50 this fortnight on specials. If I keep doing this way and not buying more I'll save $100/month

[StuF]

Good Morning @TAB @Meowmy @Bill16 @SmilingGecko @MissGremlin @Bunniekins @GezzaP @ENKELI @Glisten  and everyone!

Hope Sunday is kind to you

[Meowmy]

@StuF hey StuF, good morning.  Happy Sunday. Take care.

[MissGremlin]

Morning @StuF, hope you have a good day 

[SmilingGecko]

Hello @StuF just did a muscle workout and am feeling strong! May go and rest with the cat before I do anything else. Loving my K-mart weights, dont know why I did not buy before. Thought I got a good deal on resistance bands. Oh well. My resting metabolic rate must be increasing as I'm down another digit. Dont know if I'm gaining any muscle on the Big O med though. With the Big O everything you eat turns to fat unfortunately instead of muscle. Will keep going anyway even if its good for bone health. I've been doing weights for 3 months now most days or alternate days! I hope youre having a good day!

[TAB]

was asleep @Meowmy  woke with toothache. had to throw soup out , maybe forgot to boil it yesterday, had ahead on it like fresh milk and stank , ugh

[TAB]

(like) @StuF 

[TAB]

(like) @SmilingGecko  prob shouldnt have walked today or done1/4 shouldnt have to push through things like that , would have been better waiting another couple days and moving freely oh well