Tabaluga's

[GezzaP]

Been for two short walks this morning @SmilingGecko Back complained. But it is better. Rang health fund. I am covered for cataract surgery. May be a gap on the anaesthetist we’ll see I guess. Hopefully minimal.

Sorry to hear you are not sleeping well. Hope acupuncture works for you. Bulk billed cool. I have to pay a gap for my acupuncture. Not able to get bulk billed as have no concessions.

GP ringing in the late afternoon. I need another referral to my psychiatrist hope he can/will do it as my regular GP is on leave for weeks. I didn’t know my referral was due to expire or else I would have got referral before she went on leave. I wish they’d have given me more notice that referral was expiring. 

Will eat other half of spanakopita for lunch today yummy. Still got some leftover snags and a lamb fillet, but thinking I’ll have antipasto, dolmades and dips for tea. I get so hungry being on a double dose of the big O. 

Are you doing your exercises and detox this morning? I will do my physio next time I stand up.

Hope you have a good day and are not to tired. Sunny day here today, but cool. Will get some sun. Trying to dry washing. Puss inside asleep high up in her cat tree.

[SmilingGecko]

@PeppiPatty Just designing a tailored Cosmic Breath breathwork audio to use with a saturn opposite jupiter transit I'm having soon. Got the idea from chatGBT. I tend to like expansion and possibilities in life but have to exist within limits and structure under saturn so like the breath expanding (jupiter) and contracting (saturn) its like a metaphor for universal energy expanding and contracting. So I designed my own guided cosmic breathwork audio as there was nothing on you tube. Just recorded it on my phone using a Samsung app. It should serve me well during this dance of opposites transit.

[TAB]

oh, will have a look @SmilingGecko 

[TAB]

was out like a light here @Meowmy  just got up. am ready, leave soon, hope work not too bad

[SmilingGecko]

@GezzaP just done detox now will do exercises. Have just been recording my own saturn/jupiter transit meditation breathwork to more properly align with what is called a planetary opposition I have soon. The planets involved are saturn and jupiter and the energy looks like a tug of war. I tend to want to expand (jupiter) but that needs proper containment and this breathwork will keep me mindful of also having restriction, discipline and structure (saturn) There was nothing on youtube so I recorded it on my phone in my voice and named it Cosmic Breath. I also have a crystal to work with - an Australian Aboriginal Mookaite crystal that gives you studiousness and discipline.  I love Mookaite its a beautiful looking specimen. Must go off and do exercises now

[Meowmy]

@TAB enjoy gym. Take care

[TAB]

About to leave @Meowmy  take it easy

[GezzaP]

Enjoy your exercises @SmilingGecko . I’ve just done my physio exercises. Think I need to put a heat pad on my neck which is tight atm. At least I don’t have a headache anymore. Acupuncture worked on that. Sleeping also helps. Going in for another session Thursday. I really like this treatment it is working a treat.

Did I tell you I saw the gas meter man come in to check the meter - I think I did. Expecting gas and electricity bills. I get them the same week. Gas will be higher this time I expect because I have been cooking more. I’ll be unimpressed if my electricity bill is not in credit. Oh well back to my Spanish lessons now.

[oceangirl]

@TAB Morning 

Have a good one. I went for a walk this morning and then grabbed a coffee. 

[SmilingGecko]

Just did most of my exercises in-between cooking lunch @GezzaP Will do the rest now. Will do weights tomorrow. I am slowly losing arm flabbiness but it seems to be taking forever, it may be 6 months in total to get the desired changes. My gas/electricity bills come around now. Theyre usually due on the 11th-13th. I might go and check my customer portal. I decided not to go paperless as there's something wrong with their e-mail automated bills. Thats pretty good you got in some short walks. I am trying to put more moisture and chi in my body this year of the Fire Horse in Chinese astrology, I dont really follow chinese astrology but these Taoist practices make sense the energy from the ether is quite dry so I replenish moisture and chi in the body instead of taking from the body