06-04-2025 11:52 AM
06-04-2025 11:52 AM
@TAB yes that is what i am doing. short walks. gradually building up to long and longer walks.
06-04-2025 11:56 AM
06-04-2025 11:56 AM
yeah well, looking like my back needs a bit rest/variety @greenpea might start doing grandstand stairs again after a few days rest
06-04-2025 12:00 PM
06-04-2025 12:00 PM
@TAB going up stairs?? that is hard! i used to run stairs when i was a runner and did fun runs along time ago ...
06-04-2025 12:05 PM
06-04-2025 12:05 PM
.. i walk these days @greenpea re stairs. hard enough still now
06-04-2025 12:08 PM
06-04-2025 12:26 PM
06-04-2025 12:26 PM
@TAB just had my two spoonfulls of yoghurt with chopped up apple. how great is that!
06-04-2025 12:43 PM
06-04-2025 12:47 PM
06-04-2025 12:47 PM
@StuF awww StuF that is so nice. i am glad you spent some time outside appreciating the day 🙂
06-04-2025 12:48 PM
06-04-2025 12:52 PM
06-04-2025 12:52 PM
@StuF you and me both. i love autumn and winter.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
292 Canterbury Road Surrey Hills
Vic 3127 Melway Map 46 F11
PO Box 367 Canterbury Vic 3126