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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 3342 Views | 59 Replies | 3342 Views |
| Hey Everyone, @Supportivemamma is looking to connect with people who may experience the struggles ... 4 Replies 58 Views | 4 Replies | 58 Views | |||
| Hi everyone, I wanted to make this thread as a bit of community for parents managing their mental h... by ArraDreaming 2 hours ago Latest post 33m ago by Snowie 10 Replies 71 Views | 10 Replies | 71 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3246 Replies 69713 Views | 3,246 Replies | 69713 Views | |||
| Really struggling with emotions after needing to cut off all contact with family for physical and me... by BraveHeart7 yesterday Latest post 5 hours ago by 8ppleTree 3 Replies 109 Views | 3 Replies | 109 Views | |||
| Hello & Thankyou for reading with me!! All, I am on page 36 & fascinated to finally learn the re... by StanD 24-05-2024 Latest post yesterday by creative_writer 5 Replies 159 Views | 5 Replies | 159 Views | |||
| When do you feel a sense of 'common humanity' - the sense that we're all in this world together and ... 4 Replies 275 Views | 4 Replies | 275 Views | |||
| 118 Replies 3067 Views | 118 Replies | 3067 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 23-05-2024 by SmilingGecko 200 Replies 29498 Views | 200 Replies | 29498 Views | |||
| There's more context to this of course. I saw a (EAP) counsellor for the first time in a while. As i... 4 Replies 341 Views | 4 Replies | 341 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... 2465 Replies 9367 Views | 2,465 Replies | 9367 Views | |||
| Hi in this society, day in age. We forget about ourselves. Giving up on our hopes and dreams. Not s... 11 Replies 957 Views | 11 Replies | 957 Views | |||
| Hi, I am new here!I am 36 I have a diagnosis of EUPD, severe anxiety and depression disorders and m... 2 Replies 275 Views | 2 Replies | 275 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 253 Replies 21463 Views | 253 Replies | 21463 Views | |||
| 14 Replies | 2333 Views | ||||
| Lots of good things are said about mindfulness and meditation. I struggle with meditation but find m... by Dimity 18-05-2024 Latest post 19-05-2024 by NatureLover 2 Replies 419 Views | 2 Replies | 419 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 80 Replies 3792 Views | 80 Replies | 3792 Views | |||
| Just curious to pick at everyone's brains here.Anything you guys use that you think isn't mentioned ... by Kriss 18-05-2024 Latest post 18-05-2024 by PeppyPatti 2 Replies 568 Views | 2 Replies | 568 Views | |||
| Due to my worsening MH, I am becoming unable to keep on top of normal "life" things like paying bill... by Jlol 16-05-2024 Latest post 17-05-2024 by SmilingGecko 10 Replies 2552 Views | 10 Replies | 2552 Views | |||
| I've struggled in the past to keep busy. To keep my mind ticking over. There's a few different reaso... 9 Replies 2235 Views | 9 Replies | 2235 Views | |||
| 5 Replies | 1045 Views | ||||
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 13-05-2024 by Appleblossom 132 Replies 8054 Views | 132 Replies | 8054 Views | |||
| Hey, folks. I hope you're doing okay. I really need support, advice, insights... or whatever comes t... 13 Replies 3777 Views | 13 Replies | 3777 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 12-05-2024 by Historylover 83 Replies 10350 Views | 83 Replies | 10350 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 11-05-2024 by NatureLover 1374 Replies 47610 Views | 1,374 Replies | 47610 Views | |||
| I recently started back on medication specifically anxiety medication for the first time in years I ... by ArraDreaming 04-07-2023 Latest post 10-05-2024 by ArraDreaming 136 Replies 11559 Views | 136 Replies | 11559 Views | |||
| Hi I suppose Iam looking for recommendations or advice. Over my years I have experienced all sorts... 2 Replies 625 Views | 2 Replies | 625 Views | |||
| I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to k... by ArraDreaming 21-04-2024 Latest post 09-05-2024 by OM108 5 Replies 1465 Views | 5 Replies | 1465 Views | |||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 3342 Views | 59 Replies | 3342 Views | |||
| I find I am a point in my MH journey where I am feeling that I could manage it a bit better. The pro... 10 Replies 2449 Views | 10 Replies | 2449 Views | |||
| Hi All,A few years ago I began hearing horrifying voices, unfortunately (very nasty, shocking religi... by Tranquillity 04-05-2024 Latest post 07-05-2024 by Cp63 17 Replies 2578 Views | 17 Replies | 2578 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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