Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind

[Snowie]

Thanks @SmilingMind and @Former-Member 

Really enjoyed tonights mindfulness and discussion.

Will try again before I go to bed!

[Former-Member]

So great all @DrZoidberg @Snowie @Windflowers @Shaz51 and our wonderful friend Catherine from @SmilingMind  - what a wonderful night, I have learnt a lot. The three step strategy was probably my fave! Thank you all 🙂 I will leave this thread open until tomorrow morning for those who would like to debrief.

See you all next time, or across the forums 

[Shaz51]

thank you @SmilingMind , @Former-Member  for a great night 

[Teej]

Oh man I was going to try to be part of this topic Tuesday. I remembered at 5. Completely forgot tonight. So sorry. It looks like a good topic Tuesday. 

[Former-Member]

@Former-Member , this could be a good thread for you to follow  re Mindfulness skills 💕

[Former-Member]

@Former-Member  How do I access that please. Thank you so much 💖

[Former-Member]

Umm, @Former-Member  @I'm not sure what ya mean. I'm just gonna tag@Former-Member in for you, to hopefully help you find  more information on mindfulness for PTSD. This thread is a Tuesday night info thing I just realised, but a good read. Hope you're ok tonight? Sorry if I confused you, my brain is struggling today :face_with_rolling_eyes:

[Former-Member]

All good @Former-Member, I didn't understand that it was on this forum site. I will have to have a read. Thank you again for bringing it to my attention. 

My brain isn't functioning well today at all either so it's all good. 💖