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02-06-2024 02:35 PM
02-06-2024
02:35 PM
02-06-2024 02:35 PM
02-06-2024
02:35 PM
Re: Wait what did I come into this thread for again? Oh yeah, ADHD!
that is such a relatable question, @MessyGirl, how do we forgive ourselves?
sometimes I tell myself "I was doing my best with the knowledge I had at the time"
I've started doing a course on self-compassion, on the Aspect website. it's based on work by Kristin Neff, and adapted for neurodivergent people.
there are exercises to practise being self-aware and being kind to oneself
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04-06-2024 09:38 PM
04-06-2024
09:38 PM
04-06-2024 09:38 PM
04-06-2024
09:38 PM
Re: Wait what did I come into this thread for again? Oh yeah, ADHD!
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