27-05-2024 11:44 AM
27-05-2024 11:44 AM
yes to bringing forth vitality, creativity, happiness and inner strength!
mind and body are connected by the breath...
27-05-2024 11:59 AM
27-05-2024 11:59 AM
Thank-you @OM108 I plan on being more consistent with my yoga. Had illness impinging on my sleep patterns since December but its settled now. Was waking up all hours of the night. I am having regular sleep schedule now. Looking forward to more yoga practice
27-05-2024 12:00 PM
27-05-2024 12:06 PM
27-05-2024 12:07 PM
27-05-2024 12:07 PM
27-05-2024 12:18 PM
27-05-2024 12:18 PM
that is good news!
good sleep or deep rest is so important for mental and physical health
yoga and breathwork can also do so much to support both ...with as the added benefit of achieving mental focus, balance and conscious awareness of that which lies beyond mind and body.
27-05-2024 12:50 PM
27-05-2024 12:50 PM
..did best thing here, had good nap. feel way better.cleaned dishes so cant be embarrassed by that when/if they get in kitchen. going to bigtown to get some lifting gear lol they all saying 3-4 man lift ... point is ..will not be benchpressing it lol, slide it , do whatever, move into place. I could do it on my own lol.
will have to keep mouth shut then offer advice like with heater guys, who I ended up selling my moving gear to . ( so am off to get more ) 2x $8 soft slings lol that did the getting over steps. 1 guy each side , sling is a loop, put loop over shoulders, lift, dont even need me to stabilise it while doing it like w slate for heater lolo... the said have a dolley. should be easy and only 1 step to go over , not 2 like w slate lol. @StuF @Meowmy already planned route in my head , ie which corner to back into, which way facing etc ..worst case may have to move washingmachine, think can get away with it tho.
27-05-2024 12:51 PM
27-05-2024 12:54 PM
27-05-2024 12:54 PM
..just about to head out to bigtown now to get treats for post -success party @StuF oh and game-winning lifting gear locals cannot even imagine .. lolololo... ok plus cash .. ha
27-05-2024 12:55 PM
27-05-2024 12:55 PM
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