@Snowie I don't really have words today to describe the emotions, I just feel agitated and depressed, it's a bad combination because it encourages unhelpful urges, I'm safe.
Nothing wrong with a couch day, particularly when you haven't had a good night of sleep.
I don't have as much planned, but really should get on with uni, I've been struggling so much with getting things done. Do you have plans?
@Snowie it's a big red flag when SI thoughts escalate. I may be safe right now, but it's hard having to keep fighting these urges. I am not getting anything done rn for uni, can't seem to take my mind off things with these loud thoughts.
Maybe take it minute by minute. I hope you are able to fill your day in lots of self care ❤️
I'm sorry things are at that point @creative_writer I know how hard it is to continuously fight. It can become so tiring and overwhelming. It can consume us. Is there something nice you can do for yourself?
