ARCVIC

@Zoe7. I'm happy to be around tonight. No problem at all.
I just had a 50 minute conversation with my mum on the phone. Not unusual. We are both talkers. And she rings constantly. So that's why the delay in writing back.
I understand the thought of not wanting to bother them Your gp and psychologist. I do the same sometimes.i ask myself - ' is this really that important to disturb them'. Will it pass on it's own in a day or three. And do I want to have to explain myself and possibly see or hear their (imagined on my part) - dissapointment.
But then, I also know when I am bad. When I need that helping hand. It's a juggle between which voice wins.
It's good that you can contact them if you need to though.
My psychologist gets annoyed when I don't call & he thinks I should!
So what are you doing now?
Are you on the couch - snuggled up? I'm not sure. Do you have a pet? That snuggles with you on the couch? Sometimes simply stroking or petting a pet can be soothing.
Am happy to talk about anything you want. Is there something specific - your friend - your feelings - where you're at? Or would you rather just chat about nothing?