Topic Tuesday // Exercise as Therapy // Tues. 19 June 7pm AEST

[melq83]

My partner has just started getting me into golf, with the hope of playing at least once a month... i used to play tennis once a week also and now that i think about it i wouldnt mind taking that up again, i will just have to travel to play in a different town though that is the only issue.  on the days that im down i like to spend that time doing things alone most of the time, that when the ear phones get a big workout! i try to spend one  hour every 2nd day doing some sort of exercise , but that doesnt always go to plan... 

[PatchouliRose]

I would rather practice yoga in a group but most exercises I prefer to do alone or actually with one of my dogs if it is walking or jogging a little bit.  How could I fit exercise into my daily routine more?  Probably just by taking a first step and maybe too by getting a membership at a gym since they're so inexpensive here.  

[Former-Member]

That sonds great! @PatchouliRose@melq83@BlueBay. There are so many different benefits to exercise and lots of different ways to get involved at a level that's right for you. I love the idea of golfing too. In a strange way, sometimes that bit of travel can make it feel a bit more special and more enjoyable too.

[Former-Member]

Things to keep in mind

• Warm up, stretch, and cool down before exercising
• Avoid exercising with an injury
• Drink plenty of water
• Wear appropriate clothing

[Former-Member]

[Former-Member]

As tonight’s Topic Tuesday comes to a close, I wondered whether each of you might be able to share one or two key things you’ll take with you from our discussion tonight?

[PatchouliRose]

The knowledge that motivation starts after you start the activity.  Which I think could be applied to all areas of life.  Also I don't think that I really knew that before until looking back and seeing that taking the first step was the hardest part.

Thank you @Former-Member!

[Adge]

Yes @PatchouliRose

That's a brilliant one.

If I could act on that one more (motivation comes after starting) -

Then I wouldn't stay feeling stuck & stagnant, whilst waiting (& waiting) to suddenly feel motivated....

Adge

[BlueBay]

@Former-Member

Im going to start slow snd wtite s plan. Easy slow steps for a better healthier life which will hopefully improve my mental health. 

[BlueBay]

Thsnks @Former-Member for s great topic tonight. Really enjoyed. Thsnks everyone. 😊