Lived Experience Forum

[Phoenix_Rising]

T is for turtle technique - such a useful tool for coping with big feelings.

[Shaz51]

U is for Umbella when it is raining xx

[Kurra]

U = Understanding self and others.

[Former-Member]

U = Understanding
Understanding ourself, and other people more. When things have meaning they are much easier to accept. Self awareness is a critical understanding for recovery. Understanding others can aid forgiveness, peace, healing and strength. ☺

[Former-Member]

Pinkie Kurra lol

[Former-Member]

V = Victory over difficult times, getting through, surviving. Victor!

[Phoenix_Rising]

V = violin playing. Playing my violin helps me to feel super calm. I'm not sure that it has the same effect on my neighbours though!

[Kurra]

W = Wisdom

[Former-Member]

Y = youth
You're as young as you feel 🙂

[Kurra]

X = xray vision doesn't accurately reflect your future