Looking after ourselves
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ā06-12-2018 10:45 PM
ā06-12-2018 10:45 PM
Re: The Challenges of Mental Health Wellbeing
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ā06-12-2018 10:52 PM
ā06-12-2018 10:52 PM
Re: The Challenges of Mental Health Wellbeing
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ā06-12-2018 10:53 PM
ā06-12-2018 10:53 PM
Re: The Challenges of Mental Health Wellbeing
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ā06-12-2018 10:56 PM
ā06-12-2018 10:56 PM
Re: The Challenges of Mental Health Wellbeing
Iām ok @Sans911, @outlander. I was so tired and feeling a bit down before but feeling a bit better after a nap. Itās been soooooo hot here today. Iām not ready for it. My fan has been going all day trying to circulate some air. Is it hot where you both are?
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ā06-12-2018 11:18 PM
ā06-12-2018 11:18 PM
Re: The Challenges of Mental Health Wellbeing
Im glad your nap was helpful in managing a little better today @Teej
Sitting it is @Sans911
Im not doing that great the past few days but just trying to ride it out tonight.
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ā06-12-2018 11:35 PM
ā06-12-2018 11:35 PM
Re: The Challenges of Mental Health Wellbeing
Thatās good @outlander about being cooler next week. 22 is my ideal temp š
@Sans911 I think you are in anniversary territory. Iām not sure when but Iām thinking of you for it. They always feel so huge coming up but once they pass it helps.
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ā06-12-2018 11:41 PM
ā06-12-2018 11:41 PM
Re: The Challenges of Mental Health Wellbeing
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ā06-12-2018 11:58 PM
ā06-12-2018 11:58 PM
Re: The Challenges of Mental Health Wellbeing
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ā07-12-2018 12:06 AM
ā07-12-2018 12:06 AM
Re: The Challenges of Mental Health Wellbeing
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ā07-12-2018 12:16 AM
ā07-12-2018 12:16 AM
Re: The Challenges of Mental Health Wellbeing
I read your posts @Sans911. I think I read all of them but often struggle to respond. I assure you there are no psychic powers here.....unless itās finding chocolate š.
I remember my first one too. 21st August 2013. I still have the clothes I wore. I call them my suicide clothes š³š¬. I just hid them away for the firt time a week or so ago. I wish I know what I could say to help you through. Itās monumental when you havenāt got passed the big feelings of it. Iām not sure but I think Iām starting to pass through a bit. Iām spending less time with SI but still feel lost and stuck and overwhelmed by life. I have little clue of my identity and each day seems mostly about counting the hours down. Iām going through a quietly ok phase with it though. Iām not sure if this helps. I just wanted you to know my experiences have been painfully slow in taking any steps forward. šš¤