✨Sunday Intention Setting✨

[Oaktree]

@AuntGlow 

From what I learnt at Tafe a trauma informed approach means creating a safe environment, creating trust, giving choice, working in collaboration and empowering your consumers/clients

[AuntGlow]

@Junie How did you go with the intentions you set? *Remember, it's okay if you didn't get them perfectly done - we're all about progress here. 🥰

[AuntGlow]

How did you go with being curious about what's triggering you @Jacques? We are absolutely here to help you work through it, please remember that.💛

[MissinTooth]

@AuntGlow my intention to be kinder to myself...is a work in progress. Negative thoughts are tough to shake.

I haven't journalled either, so haven't met that intention. 

To be honest  I don't know what my gut is saying needs to be my focus right now. I think I'm going to stick with the two intentions I have for this week and continue to work towards those. 

[PeppyPatti]

That's exciting in my eyes @Oaktree 

I would loved to hear your lectures - 

[Oaktree]

@MissinTooth 

I am working on self compassion too. It is difficult to believe the positive things when you are used to being so hard on yourself. Hugs hun

[Junie]

@AuntGlow 

Trying not to beat myself up too much. 

I did make these pumpkin cheese puffs popcorn and patty cakes kids helped with that one. 

Other than that just struggled

And now it's silly o'clock and sleep is not anywhere in sight though I'm exhausted. 

Trying to make myself sleepy without getting frustrated or angry. My mind is like a bloody video soon as I close my eyes playing over the day or anything really. 

This week I'm going crazy and I have therapy tomorrow so hopefully that session will help. Although is it normal to get therapy anxiety? I have no idea what keeping me awake... 

Small steps 

Therapy I can do that.